"Low Carbs, No Carbs - Who GIVES a Carb!"

The last "Life Night" for 2008 saw nearly fifty people eagerly soaking up tips on how to enjoy food without guilt, and at the same time achieve a healthy balance between the pleasure food offers and the wellness it can also offer.  Live cooking demonstrations and taste tests were also a highlight which ensured everyone had a great night.

Below are the promised handouts which you too can enjoy now!

11 Nutritional Tips

76 Ways Sugar Can Ruin Your Health

The Colour Guide

A 12 Month Plan

The Healthy Pantry Checklist

Honest Food Guide

THE Recipes