Will YOUR mortgage take too long?

Pellowe Wellness Training specialises in solutions to address workplace stress for managers and key people. Stress leave is becoming epidemic, and proactively managing it enables all team members to produce positive results in the balance of life and workplace performance.

Whether you are looking to increase productivity and performance for yourself or your team, Pellowe Wellness Training has a solution that can cater for the unique needs of your team and/or yourself. Each program is specifically designed for your requirements. You can choose from the following:

. One-on-One Personal Training and Success Coaching

. Group Personal Training - click here for group times

. Fun-Filled Seminars

. Group Fitness

. Corporate Retreats

One-on-One Personal Training and Success Coaching is tailor-made for the specific fitness and balance needs of individual employees with the emphasis on personal attention and excellence of service. Individuals receive a postural analysis, specific and detailed exercise sessions targeted at their unique needs, abilities and goals. Each trainer is fully qualified, industry experienced, and employs cutting-edge practice methods shaped by relevant and current research.

Group Personal Training is the cost-effective, fun and innovative means of gaining all the benefits of personal training with the interaction and motivation found in group exercise. Group personal training is run with six or more participants, at a time and place of your session (if you start your own). - click here for group times

Healthy Eating Plans are real solutions.  Fad diets don't work!  Throw away your scales, as they are lying to you - your weight loss could unhelpfully include muscle and other things, your static or increased weight could be hiding fat lost and the weight replaced by healthy muscle!  Read more about positive dieting here...

Fun-Filled Seminars and workshops are a great investment into your human resources and can train larger numbers of employees in a cost effective way. Some of the great topics covered are:

. Don't Stress - Strategise

. Lifestyles of Success

. How to Harness Your Missing Money

. It's Just Money - Relax!

. Playing the Money Game

. Mental Tenaciousness in a Fast-Paced Life

. Communication in Teams

. Postural Care

. Prevention of Disease

. Nutrition on the Run

. Increase Energy Without Hitting the Snooze Button, and

. How to Burn Fat Faster

Group Fitness Packages are motivational, relationship and team building fitness activities including Pilates; Cardiovascular training; Strength training; Personal Self-Defence; Boxing and Kick Boxing. We also provide Boot camps for the more driven individuals plus Belly Dancing and Laughter Therapy for the more light-hearted.

Corporate Retreats are a great way to build team morale and to learn more about yourself, each other and your team dynamics. This enables your team members to attain higher results in team oriented tasks and to develop leadership – both personal and team leadership. Each retreat is specifically designed to the needs of your Company starting at one day in duration.